#39 💤How to Sleep Better and Eliminate Burnout

#39 💤How to Sleep Better and Eliminate Burnout

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On the podcast this week is Karese Laguere. Karese is the author of Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals and a registered dental hygienist with a focus on orofacial myology.

Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she had not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.

We discuss the science behind poor sleep, why sleep hygiene is vital to being productive and helping you accomplish goals and the latest technology to help you improve how you sleep.