#26 Strength and Conditioning Coaching

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Description

This week's guest is Chris Baird Senior Strength and Conditioning Coach at the University of Loughborough. Chris holds a BSc in Sport and Exercise Science and an MSc in Strength and Conditioning. He is also UKSCA accredited and has over seven years of experience in the field. Providing strength and conditioning help to athletes from many sports, including football, rugby, swimming and weightlifting, Chris has also worked with Castleford Tigers and Peterborough United Academy.

Alex and Chris discuss the use of technology in sports and performance and how technique and multi-disciplinary coaching can lead to improvements in performance.